Home/Psychology & Mindset
18 articles
You're Already At The Wrong Party Let's get one thing straight. That tight, anxious knot in your stomach when you see your friend's perfect vacation reel? That's not a si…
You Aren't Multitasking, You're Attention-Switching Okay, let's get this straight right out of the gate. Your brain isn't built like a computer. It can't run two consciou…
The 'Quick Check' Myth: That Second Is a Lie We've all said it. "I'll just check this one thing." You're waiting for the kettle to boil, the elevator to arrive, a commerc…
It's Not Just You, That Dread is a Very Real Thing So you yelled at the kids, then handed them a tablet just to get five minutes of quiet. You promised yourself you'd wor…
Your Phone Is Your Kid's Wallpaper (And That's A Problem) We talk a lot about kids and screens. But we're having the wrong conversation. The big issue isn't just what's o…
Feeling a Phantom Buzz? Your Phone Isn't Just a Distraction Anymore. Let's be real for a second. We've all done the grab-and-glance. A wave of boredom hits while waiting…
The Multitasking Myth: You're Doing More, But Achieving Less We've all been there. Juggling emails, Slack messages, and that report due tomorrow. Feels productive, right?…
Your Brain Isn't the Problem. Your Devices Are Flooding It Let's be honest. You've felt it. That buzzing, low-grade tension that starts behind your eyes and spreads throu…
The Picture-Perfect Parenting Lie (and We're All Buying It) Let's be real. You've scrolled. You've seen it. The immaculate living room with the sun-dappled, giggling todd…
Your Morning is Probably a Digital Dumpster Fire Ever had one of those mornings? You wake up, and before your brain even boots up, your hand is already scrolling. The new…
Your Brain on Likes: It’s Not You, It's Biology Listen, it’s not a moral failing. Your urge to check that notification isn't weakness. It's your ancient brain operating e…
You Were Sold a Lie (And It's Time to Stop Buying It) Let's get this out there. The idea of the 'multitasking superparent'? It's a fantasy. A marketing gimmick. It's the…
Your Phone Isn't Just a Distraction. It's a Shield. You know the drill. You sit down to do the thing. The big thing. The tax return, the project proposal, the difficult e…
Your Phone is Buzzing (& Nuking Your Peace) Let's get real for a second. That buzz. The ding. The little red circle with a number in it. It's not just a notification; it'…
You're Training Your Brain to Quit Here's the uncomfortable truth. Every time you mindlessly scroll through a feed, you're not just killing time. You're running a brutal…
Your Brain Is Begging for a Buffer Think about it. Your phone doesn't just ping you. It vibrates in your pocket. A banner slides down from the top of the screen. Then the…
You're Not Crazy: What "Technology Grief" Actually Feels Like Let’s get this out of the way first. That weird, gray feeling you get sometimes? The one you can't quite nam…
So You're Basically a Digital Zombie at a Buffet Let's be honest. Most of our screen time is a wash. We open an app to check one thing and... poof. Thirty minutes gone. I…